Immediate Mindfulness Curriculum
Emotions Are Real
You Are Not Alone Statistics Speak Volumes
According to the National Institute of Mental Health, Nearly one in five U.S. adults live with a mental illness (51.5 million in 2019). Mental illnesses include many different conditions that vary in degree of severity, ranging from mild to moderate to severe.
This Course is not to diagnose or treat any illness, but it can and will help you to reach your desired outcome to calm the mind, relax the body, and soothe the soul in less than a minute.
According to disturbmenot.co, It’s estimated that 200–500 million people meditate worldwide. Over 14% of Americans have meditated at least once. The reason is because of these benefits:
- Meditation improves anxiety levels 60% of the time.
- Meditation can reduce the risk of being hospitalized for coronary disease by 87%.
- Meditation can reduce the wake time of people with insomnia by 50%, according to mindfulness meditation stats.
- 52% of employers provided mindfulness classes or training to their employees in 2018.
- Meditation can increase employees’ productivity by 120%.
- School suspensions were reduced by 45% thanks to meditation.
Example Video Mindfulness Training
The Immediate Mindfulness Training is comprised of information written for content, but visualization is a large part of raising the vibration so storytelling is vital in changing your narrative with captivating videos about your journey. Just take a look and let the video speak for itself.
You Matter! You Are Important! You Make Life Worth Living! You Are Smart! You Are Loyal! You Are Delightful! You Walk In Favor! Things Always Workout For You!
Affirmations are a huge part of mind altering. Building yourself up in inspiration, affirmation, motivation, meditation, and information is the basis of our education platform. Affirmations are included.
Loving yourself is the key to loving others. Gratitude and gratefulness are like our legs and arms in this world. Seeing the beauty, finding the quiet, and being the change leads to amazement in ways that can only be experienced. Videos are comprised of inspirations, affirmations, and meditations.
